Food Sources and Recommendations of Vitamin D and Vitamin A - Health Benefits

September 8, 2021

In order to get enough Vitamin D, your body needs a few things such as calcium, chromium, and vitamin K. However, LLAP Health Vitamin D is fat soluble, which means it must be processed before entering the bloodstream. This process is called immunoglobulin, which aids in making the skin more resistant to sunlight exposure and other things that can harm your health. To be able to absorb Vitamin D, it must be processed before entering the bloodstream. Therefore most health vitamins are fat soluble.

Vitamin A helps make new cells as well as mature ones. Vitamin A is found in most fruits and vegetables, egg yolks, milk, fish, soybeans, strawberries, oranges, and raisins. Vitamin A is best absorbed when consumed with foods that contain some fat, such as a steak or some type of vegetable. It helps form hormones that help make the skin to produce more collagen and helps prevent certain diseases such as osteoporosis and certain cancers.

Vitamin E can be found in many foods, including animal products, spinach, nuts, and whole grains. It is also an important factor in the formation of certain antioxidants, which have been linked with preventing cancer. Since this vitamin is fat-soluble, it must be processed before entering the bloodstream, and since vitamin E needs to be taken along with Vitamin A to achieve the best health benefits, it is best to eat foods that are rich in vitamin E or take a LLAPHealth Vitamin E supplement. The recommended amount of Vitamin E is 30 mcg/day for most adults.

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